Learn how to make the change. Improve the way you look and feel. Exercise and nutrition made enjoyable. No more yo-yo weight gains

Consultation

Body Conditioning in action

All training programmes are unique to the individual and are determined by their current health and fitness level and the goals they wish to attain. For this reason, an initial 30 minute consultation is FREE in order to determine these factors, when we will be able to assess the level of help you require and tailor something that suits your own goals and budget for personal training.

The 30 minute assessment will include:

- Discussion of lifestyle and eating habits

- Current exercise regime

- Identifying goals and targets

- Overall health assessment

In addition to this, I can offer a more in-depth KCA (Kinetic Chain Assessment). This would take around an hour and would include a 4 week corrective exercise program in addition to the content of the 30 minute assessment. Cost for this is £45 all-in.

For enquiries, please click here